Welcome to Wellness by Claire Davidson
Together, we will explore your unique needs, strengths, and aspirations, empowering you to create lasting positive change and live a life that truly reflects your values and desires.
What to expect from holistic life coaching
Holistic life coaching is a comprehensive approach to personal growth and self-improvement that focuses on the whole person, encompassing mental, emotional, physical, and spiritual aspects of well-being. By addressing all these areas, holistic life coaching helps individuals achieve a balanced and fulfilling life, unlocking their full potential and empowering them to make meaningful and lasting changes. This approach goes beyond traditional life coaching by recognizing the interconnectedness of all aspects of our lives and fostering harmony between the mind, body, and spirit. Through personalized guidance, support, and practical tools, holistic life coaching enables individuals to gain self-awareness, overcome obstacles, and navigate life with confidence and purpose.
Provide Clarity & Direction
Together, we will define a strong vision for your future and create actionable steps to guide you on your path to success.
Improve your self confidence
Boost your self-confidence and unlock new opportunities by entering social and professional situations with ease and assurance.
Learn to live a balanced life
Discover how to nurture yourself physically and mentally, achieving harmony and well-being in all aspects of your life.
Set & Achieve your Goals
Using the SMART goals system, we'll help you define and reach targets, ensuring you stay on track and focused on your objectives.
Cultivate Self Acceptance
Learn to embrace your true self and practice self-compassion, fostering a healthy and positive relationship with yourself.
Rewriting Limimting Beliefes
Identify and rewrite limiting beliefs and patterns that may be holding you back, allowing you to break free from self-imposed constraints.
Unlock your hidden potential
Uncover your hidden talents and potentials, empowering you to reach new heights in your personal and professional life.
Embrace Changes in Life
Learn to embrace change and navigate life's transitions with confidence and ease, fostering a mindset of growth and adaptability.
Coaching Packages
Life coaching packages are available on a three or six-month basis. The consistent plan allows your coaching package to be crafted to your specific values and goals. All our packages include:
• Email support between sessions for additional guidance.
• Resources and worksheets to support your journey.
• A safe, compassionate, and non-judgmental space for your personal growth.
Embrace Transformation
Three Month Coaching Package
Integration of Holistic Practices
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Month One: Self Discovery & Clarity
- 2 one-on-one coaching sessions (1 session every 2 weeks)
- Initial Assessment and Goal Setting
- Life Audit
- Breath - work and Meditation Practices
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Month Two: Beliefs & Values Realignment
- 2 one-on-one coaching sessions (1 session every 2 weeks)
- Limiting Belief Identification
- Values Clarification
- Yoga and Mindfulness Practices
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Month Three: Action & Transformation
- 2 one-on-one coaching sessions (1 session every 2 weeks)
- Vision and Goal Setting
- Action Plans and Accountability
£1080
Embrace Your Journey
Six Month Coaching Package
Emotional Resilience and Self-Care
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Month One - Three : Self Discovery & Clarity
- In-depth exploration of self, beliefs, and values.
- Weekly coaching sessions and holistic practices.
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Month Four - Six: Sustain & Flourish
- 2 one-on-one coaching sessions per month.
- Advanced Goal Setting
- Holistic Lifestyle Integration
£1980
Upcoming Retreats & Workshops
Yoga Foundation Course
Where: PPWH, Bellahouston Park, Glasgow
Cost: £600.00
Pregnancy & Postnatal Yoga Teacher Training
Where: Live on Zoom
Cost: £695.00
Unlocking the Power of Breath: Certification Programme (Coming soon)
Where: PPWH, Bellahouston Park, Glasgow
Cost: £495.00
Everything you want is just outside your comfort zone
~ Robert Allan
Work with me
Life Coaching
My holistic life coaching sessions are designed to help you identify and overcome personal challenges, set achievable goals, and create a well-rounded life.
Yoga
Experience the transformative power of yoga with my diverse range of classes. I offer weekly seasonal yoga classes, online sessions, and specialized meno sessions to cater to your unique needs.
Courses & Workshops
Expand your knowledge and skills with my courses. These comprehensive programs will equip you with the tools and techniques to share the gift of yoga with others.