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🪷 85 hour prenatal yoga teacher training | Why Teachers Train
As yoga teachers, we have the privilege of guiding people through life’s many seasons, and few transitions are as profound as pregnancy. Every teacher can benefit from an 85 hour prenatal yoga teacher training, not only to support women safely, but to grow in confidence, compassion, and connection.Learning to teach pregnancy yoga expands your awareness of…
Read MoreYou Don’t Have to Be Great to Start
“You don’t have to be great to start, but you have to start to be great.” — Zig Ziglar How many times have you held yourself back because you didn’t feel ready yet?Maybe you’ve been waiting for the perfect timing, the perfect space, or the perfect version of yourself to appear before you begin. But the truth is…
Read MoreCreating Inclusive Yoga Classes: Adapting for Pregnancy
As yoga teachers, creating inclusive yoga classes for pregnancy is one of the most important ways we can ensure our teaching is safe, empowering, and welcoming. Pregnancy is a unique time in a student’s life, and it can bring both uncertainty and opportunity. With the right adaptations, you can keep your classes supportive and inclusive, while maintaining…
Read MoreBenefits of Nasal Breathing During Sleep: 4 Key Reasons!
Why Nasal Breathing Matters for Sleep As a breath‐work specialist and life coach in my 40s, I’ve seen how a small shift, breathing through the nose instead of the mouth, can transform rest, resilience, and overall well-being. When you breathe nasally during sleep, your body taps into its built-in air-filtration system, balances your nervous system,…
Read MoreSoothe an Overstimulated Mind: Popcorn Brain No More
Soothe an overstimulated mind: in an age of constant pings, endless scrolls, and non-stop notifications, our minds can feel like a pan of popcorn, rapidly popping from one thought to the next. This state, known as “popcorn brain,” leaves us restless, distracted, and craving the next digital hit. But there is a path back to tranquility. In this…
Read MoreWhy Emotional Regulation Is the Key to Thriving in Menopause
Menopause isn’t just about physical changes, it’s an emotional journey, too. Learning emotional regulation in menopause gives you back the ability to pause, breathe, and choose how you respond. Mood swings. Sudden tears. Irritability. Anxiety that comes out of nowhere.Sound familiar? These shifts can feel overwhelming, confusing, and even a little scary. But here’s the…
Read MoreTeaching Prenatal Yoga: What You Need to Know
Pregnancy is a time of profound transformation, physically, emotionally, and spiritually. Teaching Prenatal Yoga is about so much more than adapting postures. It’s about offering women a space where they can slow down, breathe deeply, and connect with both their changing body and the baby growing within. Yoga means union, and in pregnancy that union extends…
Read MoreThe Oxygen Myth in Yoga: How Breath Science Changes Teaching
We’ve all been there, cueing students to “take a deep breath,” thinking more oxygen is the answer to stress, overwhelm, or tiredness. But what if that’s not the full story? The oxygen myth in yoga is the belief that more oxygen automatically means more calm, more energy, and more clarity. But when we dig into breath science, we…
Read MoreMenopause Second Spring: A New Beginning for Women in Midlife
We’ve been sold a story that menopause is something to dread, but in truth, menopause can be a second spring, a time of deep renewal and reconnection.That it’s the end of youth. The end of fertility. The end of energy. The end of desirability.But what if… it’s not the end at all? What if menopause…
Read MoreYoga for Beginners: Start Your Journey with Ease
Yoga for beginners can seem overwhelming at first, but it doesn’t have to be. With the right guidance and simple tips, you can begin your yoga journey feeling confident and calm. In this guide, we’ll walk through easy poses and key tips to help you start yoga without any stress or confusion. In this guide, we’ll…
Read MoreMouth Taping Benefits: Enhance Your Breathwork Practice
The Importance of Breathing Mouth Taping Benefits can be a game‑changer for anyone committed to breathwork, yoga, or meditation. Breathing is our most vital act, yet nose‑breathing is often overshadowed by the habit of mouth‑breathing. By exploring mouth taping benefits, you’ll learn how to filter and warm your air, boost nitric oxide, and deepen your practice…
Read MoreHow to Create a Sacred Meditation Space at Home
First, setting up a dedicated meditation area at home can transform your practice. When it’s easy to sit down and breathe, you’ll be far less likely to skip your sessions. Over time, I’ve discovered that small changes make a big impact. So, here’s how you can carve out a sacred space, no matter how busy life gets. The…
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