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Finding Calm in Chaos: Strategies for Stress Management in Busy Times
Understanding Stress and Its Impact Stress is the body’s natural response to perceived threats, triggering the “fight or flight” mechanism. While short bursts of stress can be motivating, chronic stress can lead to physical and mental health issues, including fatigue, anxiety, and weakened immunity. Recognising the signs of stress is the first step toward managing…
Read MoreChasing Away the Blues: Embracing Self-Care on Blue Monday
Today marks Blue Monday – often dubbed the “saddest day of the year.” It’s the third Monday in January, and for many, it can feel like the perfect storm of post-holiday blues, the cold, dark days of winter, and the pressure of New Year’s resolutions that might already be slipping away. But fear not –…
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