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Pregnancy Yoga Teacher Training: Should You Add It to Your Teaching Toolkit?
As yoga teachers, we’re always growing—refining our skills, expanding our knowledge, and deepening our ability to serve our students. But what happens when a pregnant student walks into your class and you feel that flicker of uncertainty? “Can she do this pose?”“Am I offering enough support?”“I don’t want to say the wrong thing…” If this…
Read MoreRest Is a Revolutionary Act: Reclaiming Stillness in a Busy World
In a world that rarely slows down, it’s easy to feel the pressure to keep up — to stay busy, push through, and do more. But here’s your radical, loving reminder: Rest matters. The importance of rest cannot be overstated. 🛑 In a World That Glorifies Hustle, Rest Is a Radical Act Rest is not…
Read More“Me Too” Self-Care: A Loving Reminder That You Matter Too
If you’ve ever felt guilty for taking time for yourself…If you’ve ever pushed your needs to the bottom of the list…If you’ve ever told yourself, “I’ll rest later”… This is your loving reminder:You’re allowed to care for yourself too.You matter, just as much as the people you care for. Self-Care Isn’t “Me First” — It’s “Me…
Read MoreThe Power of Slowing Down: Why Rest Creates Real Progress
Let’s take a moment together — right here, right now — to breathe. In a world that glorifies hustle and busyness, it can feel almost rebellious to slow down. But here’s the truth I keep returning to (and the one I gently remind my clients and students of again and again): You don’t have to push to…
Read MoreWhy Breathing Is Different for Women: What Every Yoga Teacher Should Know
Have you ever noticed how your students respond to breathwork in completely different ways — even when they’re using the same technique? You’re not imagining it. There’s growing recognition around something many of us working closely with women have sensed for years: Breathing is different for women. 🔬 The Science Behind Female Breathwork Historically, most…
Read More20 Fascinating Breath Facts Every Yoga Teacher Should Know
Breathe deeper. Teach wiser. Transform lives. Breath is at the heart of every yoga class — and yet, it’s so often overlooked. We cue it casually:🌀 “Take a deep breath.”🌀 “Inhale, arms up.” But what if we understood the true power of the breath — not just as a cue, but as a tool for deep healing,…
Read MoreChasing Away the Blues: Embracing Self-Care on Blue Monday
Today marks Blue Monday – often dubbed the “saddest day of the year.” It’s the third Monday in January, and for many, it can feel like the perfect storm of post-holiday blues, the cold, dark days of winter, and the pressure of New Year’s resolutions that might already be slipping away. But fear not –…
Read MoreThe Transformative Power of Mouth Taping and Nose Breathing: A Personal Journey
As a yoga teacher and breathwork specialist, I’ve spent years exploring the profound effects of breath on our physical, mental, and emotional well-being. Over the past six months, I’ve taken this exploration a step further with mouth taping and its potential to encourage nasal breathing, especially during sleep. What I’ve discovered has been nothing short of transformative—not just…
Read MoreReignite Your Yoga Practice: 7 Ways to Find Inspiration Again
It happens to the best of us: that sense of stagnation in your yoga practice where the spark feels dimmed. Even the most seasoned teachers and practitioners experience moments of disconnection or a waning sense of inspiration. The good news? These lulls are natural—and they often signal a moment ripe for growth and renewal. With…
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