12 Days of Christmas – Gratitude Edition

A gentle, uplifting journey to help you feel calmer, more grounded, and more connected this December.

12 Days of Christmas Gratitude Edition is a gentle seasonal journey created to support your emotional and physical wellbeing during one of the busiest times of the year. December can feel full and fast, and it is easy to lose your sense of calm. This 12-day experience invites you to slow down, breathe more deeply, and reconnect with yourself. In addition, each practice helps you create small pockets of stillness that ripple through the rest of your day.

What’s Included in the 12 Days of Christmas Gratitude Edition

Each morning, you will receive one email with a short practice to guide your day. These sessions are simple, soothing, and easy to enjoy at any time. They include:

✨ A 10-minute practice
✨ Gentle breathwork
✨ Soft yoga or Tai Chi-inspired movement
✨ A daily gratitude theme
✨ A short visualisation or reflection
✨ Optional Morning & Evening Body Clock Flow sessions

These practices are uplifting and calming, so they work well whether you begin your day with them or use them to unwind later on.

How It Works

Your first email will arrive at 6am on Monday 8th December. You can join after this date as well. If you do, your Day 1 email will arrive the next morning at 6am. After that, you will receive one email per day for 12 days. You can complete each practice whenever it suits you, so the journey stays flexible and supportive.

Why This Matters

Although December is often joyful, it can also feel overwhelming. This 12-day journey offers gentle support, so you feel more grounded, steady, and connected. Moreover, each practice gives you a moment to pause and breathe before the day takes over. These small moments of presence can make a real difference to how you move through the season.

Price

£18
All 12 practices delivered straight to your inbox.

Give yourself the gift of presence this Christmas.
A calmer, softer December is waiting for you.