Seasonal Yoga Foundation Course

Seasonal Yoga Foundation Course – Change Your Energy, Change Your Life

Are you ready to unlock the path to a more harmonious and fulfilling life? Our Seasonal Yoga Foundation Course is designed to help you live a healthier, calmer, and more joyful life by introducing you to the powerful practices of yoga, meditation, breathwork, and more.

In this transformative course, we guide you through five modules, each centered around a seasonal element from the Chinese Five Elements system. By connecting to the natural rhythms of the seasons, you’ll learn how to cultivate balance and vitality in every aspect of your life.

This course will also help you:

• Embrace holistic living through yoga, meditation, and breathwork
• Learn the principles of seasonal living based on Traditional Chinese Medicine
• Develop healthy habits for your home and lifestyle
• Gain tools for personal growth and empowerment with neuro-linguistic programming (NLP) and yoga nidra

The course is an excellent introduction for those looking to deepen their yoga journey and serves as a foundation for those interested in further training. Upon completion, you’ll earn 50 hours towards a 500-hour Yoga Teacher Training qualification.

What’s Included:

• 5 in-depth modules based on seasonal living and the Five Elements
• Access to a range of learning formats including videos, PDFs, audio tracks, and live group discussions
• Ongoing support through a 10-day challenge, personal check-ins, and access to a supportive online community
• Complimentary access to online yoga classes and the Yogaly membership to enhance your practice

Course Dates:

• Starts September 2026
• Runs every 3rd Sunday from 10:00 AM to 5:00 PM, with 5 Full Days + 2 hrs zoom catch up

Taught by: Julie Hanson & Claire Davidson
Investment: £695 (Payment options available)
Location: PPWH, Bellahouston Park, Glasgow

This small, exclusive course offers a personalised learning experience that will empower you to make lasting changes in your life. Ready to start your journey toward a more balanced and vibrant life? Email us at claireyoga@me.com for more information.