Nurturing your well-being through Menopause
Discover a free resource dedicated to supporting women through the transformative journey of menopause. This menopause yoga and breathwork eBook, created by Claire Davidson, an experienced yoga teacher, breathwork specialist, and meditation guide, offers expert advice and compassionate support to help you navigate this stage of life with clarity and calm.
Explore topics such as:
All designed to help you embrace menopause with grace and love. Inside, you'll find a wealth of insights, practical tips, and self-care practices to nurture your holistic well-being.
Download your Free Menopause Ebook
Enter your name and email address below to claim your free eBook and start your journey towards holistic well-being during menopause.
Thank you for downloading, we're excited to support you on this beautiful journey. xx
Upcoming Retreats & Workshops
Introduction to Pregnancy Yoga Teacher Training
Where: Zoom
Cost: £0.00
Pregnancy Yoga Teacher Training | Free Introduction Session
Where: Zoom
Cost: £0.00
Deep Cosy – A Yin Yoga, Yoga Nidra & Sound Bath for the Soul
Where: Yoga Barn, Pollok Park, Glagow
Cost: £40.00
Breathing Space: Mindfulness at Southern Necropolis
Where: Southern Necropolis, 300 Caladonian Rd, Gorbals, Glasgow
Cost: £0.00
Pregnancy Yoga Teacher Training 2026
Where: Live on Zoom
Cost: £695.00
Morning Breath Reset: 4 Weeks to Stress Relief
Where: Zoom
Cost: £24.00
Seasonal Breathwork Training For Yoga Teachers
Where: Zoom
Cost: £295.00
Hands-On Assisting & Adjustments for Yoga Teachers
Where: PPWH, Bellahouston Park
Cost: £85.00