In Person · Bellahouston Park, Glasgow · September 2026
Seasonal Yoga
Foundation Course
100 Hours · Certified · Life-Changing
Change your energy,
change your life
This is not just a yoga course. It's a complete reorientation of the way you move, breathe, rest and live — grounded in the ancient wisdom of the Five Elements and the rhythms of the natural world.
Over 15 transformational weeks, you'll be guided through a rich curriculum of seasonal yoga, breathwork, yoga nidra, meditation, NLP, anatomy and healthy home habits — all woven together into a practice that genuinely fits your life.
Small group. Personal attention. A community of people choosing to invest in themselves.
Taught by Claire Davidson & Julie Hanson
Claire
Davidson
Yoga Teacher · Breathwork Specialist · Coach
Claire has been teaching yoga since 2007 and brings a rich blend of seasonal wisdom, breathwork, and nervous system education to everything she does. Grounded in Traditional Chinese Medicine and the Five Elements, her teaching style is warm, empowering and deeply transformational.
All Sundays
10am – 5pm
PPWH Bellahouston Park, Glasgow
Rooted in the
Five Elements
Drawing from the wisdom of Traditional Chinese Medicine, each module is dedicated to one of the five seasonal elements — guiding you to live in harmony with nature and yourself.
Everything you need
to transform
Course Includes
- 15 week transformational journey
- 5 × 7-hour mini retreat days in Glasgow
- 1 final online session
- Guided self practice between sessions
- 5 element themed modules, 21 days apart
- Free online yoga classes throughout
Each Module Covers
- Elementally inspired yoga class
- Meditation
- Pranayama / Breathwork
- Posture workshop
- Yoga Nidra
- NLP session
- Healthy Home Habits + 10 day challenge
Your Welcome
Gifts
- 15 weeks unlimited access to live online yoga classes with Claire Davidson
- Copy of Deconstructing Yoga by Julie Hanson (worth £14)
- Printed course manual Playbook to keep forever
- Starter kit — a beautiful box of surprises waiting for you on Day 1
- 12 month membership to the Yogaly comprehensive website
Real tools
for real life
You'll Learn
- Seasonal yoga postures and flows
- Meditation
- Pranayama / Breathwork
- Yoga Nidra
- Anatomy
- NLP (Neuro-Linguistic Programming)
- Healthy Home Habits
You'll Be Equipped To
- Develop a regular home yoga and meditation practice
- Harness the powerful energy of the breath
- Re-programme your brain and nervous system
- Live in harmony with nature and the seasons
- Tailor yoga postures to your own body
- Create healthy lifestyle habits that stick
- Feel calmer, happier and more present every day
For anyone ready to
invest in themselves
Whether you're a stressed-out parent craving a moment's peace, a keen yogi ready to go deeper, or someone who simply knows that something needs to change — if you're willing to commit time to feeling better, this course was made for you.
- Beginners wanting a grounded, intelligent introduction to yoga
- Practitioners ready to deepen knowledge and build a home practice
- Anyone wanting to feel calmer, healthier and more energised
- Those looking to overhaul their lifestyle and mindset
- A foundation towards 200-hour teacher training
- Anyone who knows they deserve to take proper time for themselves
Words from
our community
"Julie & Claire are amazing yoga teachers, and this course is very interesting, informative and thorough. A lot of hard work has clearly gone into making this one of the best."— Alexandra
"The 10 day challenges have had the biggest impact. They take very little time but you honestly think about your body and the positive impact it is having on you."— Caroline
"I went on this course to increase my knowledge and learn how to look after myself better. It's been a great treat to myself."— Shona
"It really shook up and improved my whole lifestyle and mindset."— Lisa
"This course has helped me in myself and put me on the path I want to be on. It's changed me as a person."— Ronnie
Your place
is waiting
Secure your place today with a fully refundable deposit of £170
Remaining balance payable in full or in 3 monthly instalments of £175
September is
closer than it feels
Places are limited and this group is intentionally small. If you're feeling ready, now is a beautiful time to say yes to yourself.
Secure Your Place — £170 DepositJoin Claire Davidson for the Seasonal Yoga Foundation Course in Glasgow. This 100-hour certified course is rooted in the Five Elements — Earth, Water, Fire, Metal and Wood. Over 15 transformative weeks you'll explore seasonal yoga, breathwork, yoga nidra, meditation, NLP and healthy home habits. Starts September 2026 at Bellahouston Park, Glasgow.