Creating Inclusive Yoga Classes: Adapting for Pregnancy

Creating inclusive yoga classes for pregnancy with supportive props – pregnant woman resting her head and arms on an exercise ball

As yoga teachers, creating inclusive yoga classes for pregnancy is one of the most important ways we can ensure our teaching is safe, empowering, and welcoming. Pregnancy is a unique time in a student’s life, and it can bring both uncertainty and opportunity. With the right adaptations, you can keep your classes supportive and inclusive, while maintaining…

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Pregnancy Yoga Teacher Training: Should You Add It to Your Teaching Toolkit?

Pregnancy yoga teacher supporting a student in a gentle prenatal yoga pose during a teacher training session

As yoga teachers, we’re always growing—refining our skills, expanding our knowledge, and deepening our ability to serve our students. But what happens when a pregnant student walks into your class and you feel that flicker of uncertainty? “Can she do this pose?”“Am I offering enough support?”“I don’t want to say the wrong thing…” If this…

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