Posts Tagged ‘Benefits of Slowing Down’
Vagus Nerve and Breath: Simple Ways to Relax
How your breath calms your nervous system through the power of the vagus nerve Have you ever taken a deep breath and felt your whole body soften?There’s a reason that works—one that’s rooted in the beautiful connection between the vagus nerve and breath. Most people haven’t heard of the vagus nerve, but it plays a huge…
Read MoreThe Power of Slowing Down: Why Rest Creates Real Progress
Let’s take a moment together — right here, right now — to breathe. In a world that glorifies hustle and busyness, it can feel almost rebellious to slow down. But here’s the truth I keep returning to (and the one I gently remind my clients and students of again and again): You don’t have to push to…
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