Meditation
You Don’t Have to Be Great to Start
“You don’t have to be great to start, but you have to start to be great.” — Zig Ziglar How many times have you held yourself back because you didn’t feel ready yet?Maybe you’ve been waiting for the perfect timing, the perfect space, or the perfect version of yourself to appear before you begin. But the truth is…
Read MoreSoothe an Overstimulated Mind: Popcorn Brain No More
Soothe an overstimulated mind: in an age of constant pings, endless scrolls, and non-stop notifications, our minds can feel like a pan of popcorn, rapidly popping from one thought to the next. This state, known as “popcorn brain,” leaves us restless, distracted, and craving the next digital hit. But there is a path back to tranquility. In this…
Read MoreThe Oxygen Myth in Yoga: How Breath Science Changes Teaching
We’ve all been there, cueing students to “take a deep breath,” thinking more oxygen is the answer to stress, overwhelm, or tiredness. But what if that’s not the full story? The oxygen myth in yoga is the belief that more oxygen automatically means more calm, more energy, and more clarity. But when we dig into breath science, we…
Read MoreMenopause Second Spring: A New Beginning for Women in Midlife
We’ve been sold a story that menopause is something to dread, but in truth, menopause can be a second spring, a time of deep renewal and reconnection.That it’s the end of youth. The end of fertility. The end of energy. The end of desirability.But what if… it’s not the end at all? What if menopause…
Read MoreHow to Create a Sacred Meditation Space at Home
First, setting up a dedicated meditation area at home can transform your practice. When it’s easy to sit down and breathe, you’ll be far less likely to skip your sessions. Over time, I’ve discovered that small changes make a big impact. So, here’s how you can carve out a sacred space, no matter how busy life gets. The…
Read More