Posts Tagged ‘Nervous System Healing’
You Don’t Have to Be Great to Start
“You don’t have to be great to start, but you have to start to be great.” — Zig Ziglar How many times have you held yourself back because you didn’t feel ready yet?Maybe you’ve been waiting for the perfect timing, the perfect space, or the perfect version of yourself to appear before you begin. But the truth is…
Read MoreBenefits of Nasal Breathing During Sleep: 4 Key Reasons!
Why Nasal Breathing Matters for Sleep As a breath‐work specialist and life coach in my 40s, I’ve seen how a small shift, breathing through the nose instead of the mouth, can transform rest, resilience, and overall well-being. When you breathe nasally during sleep, your body taps into its built-in air-filtration system, balances your nervous system,…
Read MoreThe Oxygen Myth in Yoga: How Breath Science Changes Teaching
We’ve all been there, cueing students to “take a deep breath,” thinking more oxygen is the answer to stress, overwhelm, or tiredness. But what if that’s not the full story? The oxygen myth in yoga is the belief that more oxygen automatically means more calm, more energy, and more clarity. But when we dig into breath science, we…
Read MoreMouth Taping Benefits: Enhance Your Breathwork Practice
The Importance of Breathing Mouth Taping Benefits can be a game‑changer for anyone committed to breathwork, yoga, or meditation. Breathing is our most vital act, yet nose‑breathing is often overshadowed by the habit of mouth‑breathing. By exploring mouth taping benefits, you’ll learn how to filter and warm your air, boost nitric oxide, and deepen your practice…
Read MoreHow to Start Teaching Corporate Yoga: Tips from a Glasgow-Based Yoga Teacher
Corporate yoga is a growing trend as companies recognize the value of employee well-being. As a yoga teacher based in Glasgow, I’ve had the opportunity to teach corporate clients in and around the city. Whether it’s a one-off wellness day or regular yoga sessions, I’ve seen firsthand how yoga can help improve productivity, reduce stress,…
Read MoreThe Ancient Power of Breathwork: Transforming Energy & Emotions in Yoga
Everywhere you look lately, breathwork is the hot topic. It’s on podcasts, in books, and trending on social media. While it’s wonderful to see breath getting the recognition it deserves, there’s something I’d like to gently remind you: “This isn’t new. It’s ancient. And it’s sacred.” For thousands of years, breath has been revered as…
Read MoreVagus Nerve and Breath: Simple Ways to Relax
How your breath calms your nervous system through the power of the vagus nerve Have you ever taken a deep breath and felt your whole body soften?There’s a reason that works—one that’s rooted in the beautiful connection between the vagus nerve and breath. Most people haven’t heard of the vagus nerve, but it plays a huge…
Read More“Me Too” Self-Care: A Loving Reminder That You Matter Too
If you’ve ever felt guilty for taking time for yourself…If you’ve ever pushed your needs to the bottom of the list…If you’ve ever told yourself, “I’ll rest later”… This is your loving reminder:You’re allowed to care for yourself too.You matter, just as much as the people you care for. Self-Care Isn’t “Me First” — It’s “Me…
Read More20 Fascinating Breath Facts Every Yoga Teacher Should Know
Breathe deeper. Teach wiser. Transform lives. Breath is at the heart of every yoga class — and yet, it’s so often overlooked. We cue it casually:🌀 “Take a deep breath.”🌀 “Inhale, arms up.” But what if we understood the true power of the breath — not just as a cue, but as a tool for deep healing,…
Read MoreFinding Calm in Chaos: Strategies for Stress Management in Busy Times
Understanding Stress and Its Impact Stress is the body’s natural response to perceived threats, triggering the “fight or flight” mechanism. While short bursts of stress can be motivating, chronic stress can lead to physical and mental health issues, including fatigue, anxiety, and weakened immunity. Recognising the signs of stress is the first step toward managing…
Read MoreThe Transformative Power of Mouth Taping and Nose Breathing: A Personal Journey
As a yoga teacher and breathwork specialist, I’ve spent years exploring the profound effects of breath on our physical, mental, and emotional well-being. Over the past six months, I’ve taken this exploration a step further with mouth taping and its potential to encourage nasal breathing, especially during sleep. What I’ve discovered has been nothing short of transformative—not just…
Read MoreReignite Your Yoga Practice: 7 Ways to Find Inspiration Again
It happens to the best of us: that sense of stagnation in your yoga practice where the spark feels dimmed. Even the most seasoned teachers and practitioners experience moments of disconnection or a waning sense of inspiration. The good news? These lulls are natural—and they often signal a moment ripe for growth and renewal. With…
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